Waist to Hip Ratio Calculator

Calculate your waist-hip ratio and see whether it is within the WHO recommended range for men and women.

Checking figures on paper takes time and invites small mistakes. Waist to Hip Ratio Calculator takes gender, kamar, and hip and gives an instant result you can recalculate with different values.

How to Calculate Waist-Hip Ratio

Enter your waist and hip measurements in cm and your gender, then click Ratio Nikalein.

How do I measure waist and hip?

Waist at the narrowest point above the navel, and hip at the widest part.

What is a healthy ratio?

Below 0.90 for men and 0.85 for women as per WHO.

Is it a diagnosis?

No, it is a screening estimate.

Why does it matter?

More fat around the belly is linked to higher health risks.

About this calculator

Calculate your waist-hip ratio and see whether it is within the WHO recommended range for men and women. Waist to Hip Ratio Calculator replaces manual arithmetic with an instant, repeatable answer, lets you change one value and see the effect straight away, and reduces the chance of small mistakes in long calculations.

How to use it

Enter gender, kamar, and hip, then adjust the options so they match what you need, then click โ€œRatio Nikaleinโ€, and finally read the result and try other numbers to compare.

Worked scenario

A quote arrives from a supplier and Waist to Hip Ratio Calculator helps you check whether the figures add up.

Things to keep in mind

The answer is only as good as the numbers you enter, so double-check units and decimals. Use the result as a guide and confirm important figures with an official or professional source.

Waist to Hip Ratio Calculator works inside your browser, so what you type or select here is not sent to our server for processing.

You might also try Heart Rate Zones Calculator, Screen Resolution Checker, and Aspect Ratio Calculator.

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Last updated: 08 Nov 2026 โ€ข 100% free โ€ข Mobile friendly

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