Calories Burned Calculator by Activity

Estimate calories burned in walking, running, cycling, yoga, gym and more from your weight and duration.

Doing the arithmetic by hand takes time and invites small mistakes. Calories Burned Calculator by Activity takes aapka weight, activity, and kitni der and gives an instant result you can recalculate with different values.

How to Estimate Calories Burned

Enter your weight, choose the activity and time and click Calories Nikalein.

How is it calculated?

Calories = MET value × weight in kg × hours.

What is MET?

A number showing how intense an activity is compared to resting.

Is it accurate?

It is an estimate; fitness level and intensity change the real number.

How long to burn 500 kcal?

The tool shows the minutes for your chosen activity.

About this calculator

Estimate calories burned in walking, running, cycling, yoga, gym and more from your weight and duration. Calories Burned Calculator by Activity replaces manual arithmetic with an instant, repeatable answer, lets you change one value and see the effect straight away, and reduces the chance of small mistakes in long calculations.

How to use it

Enter aapka weight, activity, and kitni der, then adjust the options so they match what you need, then click “Calories Nikalein”, and finally read the result and try other numbers to compare.

Worked scenario

You are halfway through a worksheet and use Calories Burned Calculator by Activity to confirm your hand calculation.

Things to keep in mind

The answer is only as good as the numbers you enter, so double-check units and decimals. Use the result as a guide and confirm important figures with an official or professional source.

Calories Burned Calculator by Activity works inside your browser, so what you type or select here is not sent to our server for processing.

You might also try BMR & Daily Calorie Calculator, Electricity Bill Calculator by Appliance, and Heart Rate Zones Calculator.

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Last updated: 08 Nov 2026 • 100% free • Mobile friendly

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